Frequently Asked Questions

  • I currently offer individual telehealth counseling to Texas residents, clinical consultation and supervision to social workers in Texas, and Youth Mental Health First Aid trainings for groups or organizations. Everything is tailored to help you move forward with clarity and confidence.

  • I combine a thoughtful, human-centered approach with clear communication and reliable results. I’m here to guide the process, and hold space for you to become the best version of yourself.

  • You can expect to feel understood, encouraged and cared for. You are the expert in your life, and you get to decide what your therapeutic journey will look like.

    I know it can feel overwhelming and vulnerable to reach out to a new therapist, but please don't spend hours looking for the "perfect therapist" or over-analyzing the therapeutic process. With me, there isn't a complicated process. Just reach out for a free consultation, and I'd be honored to walk alongside you in your journey.

    Also, I have two dogs and a cat that will likely make an appearance in-session!

  • Getting started is simple. Reach out through my contact form or schedule a call. I offer free 10 minute consultations to see if we’re a good fit! I aim to respond quickly, usually within one business day. I offer flexible scheduling to best suit individual needs and busy schedules. I’ll walk you through the next steps and answer any questions along the way.

  • No, I value your privacy, and I do not use AI to transcribe or record your therapy session.

  • I offer free 10 minute consultations to see if we’re a good fit!

    Prices range for insurance.

    $150 per 50-minute individual therapy session. I am able to provide a superbill for possible out-of-network reimbursement. Sliding scale offered when slots are available.

    Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the expected cost of your medical and mental health care.For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises

  • Yes! I currently accept the following insurance plans on Headway:

    • Aetna

    • Ascension (SmartHealth)

    • Blue Cross and Blue Shield of Texas

    • Carelon Behavioral Health

    • Cigna

    • Horizon Blue Cross and Blue Shield of New Jersey

    I can also provide a superbill for potential out-of-network reimbursement. It is your responsibility to submit this form to your insurance company for reimbursement and to verify your coverage for therapy services before beginning psychotherapy.

A woman with long curly hair and glasses sitting on a brown leather couch, smiling, holding a gray tabby cat with green eyes in her lap, with framed botanical prints on the wall behind her.